Singapore

Hygieia Strength & Conditioning will be having our 7th Barbells & BBQ Strengthlifting Meet. The event will start at 2pm with the Strengthlifting meet and will be followed by a BBQ. Strengthlifting is akin to powerlifting but with the overhead press instead of the bench press. The 3 lifts are the squat, overhead press and conventional deadlift. For more information, […]